Weigh In record (no journal entry) for 26 March 2015
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 38.96g | Prot: 185.35g | Carbs: 253.62g.
Breakfast: Goji Berry, Café com Leite Desnatado, Pita Bread Pão Sírio Pequeno, Carne do Peito de Frango (Assado, Cozido), Tirolez Requeijão Cremoso Light, Tomates, Rúcula. Lunch: Banana Prata, Filé de Frango Grelhado, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sakura Shoyu Tradicional. Dinner: Yakult Leite Fermentado, Wickbold Pão Light Linhaça Integral, Max Titanium Albumina Albumax, Growth Supplements Whey Protein Concentrado Chocolate, Peras Asiáticas, Queijo Meia Cura, Wickbold Pão de Castanha-do-Pará e Quinoa, Rúcula, Tomates, Tirolez Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sufresh Pêssego Light, Esfiha, Cafezinho, Batavo Iogurte Natural Desnatado, Banana Prata, Nestlé Iogurte Desnatado, Melancia, Cafezinho. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Desk Work - 10 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SandroCardoso's Weight History
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