Weigh In record (no journal entry) for 15 September 2023
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 September 2023:
|
1343 kcal
|
Fat: 61.13g | Prot: 75.15g | Carbs: 136.60g.
Breakfast: Dia Truite Fumée, ֍ Capuccino maison lait d'amandes + miel ֍. Lunch: Thé Noir, ֍ Capuccino maison lait d'amandes + miel ֍, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), ☻Jus épinard pomme avocat☻. Dinner: 🍵Thé oolong, ☻Jus épinard pomme avocat☻, Blanc de Poulet, Bouillon de Poulet, Picard Pancakes, Ketchup, Bridelight Camembert 5%, Carrefour Filets de Sardines au Naturel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belordcoumene's Weight History
|