Weigh In record (no journal entry) for 14 September 2023
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2344 kcal
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Fat: 67.40g | Prot: 118.34g | Carbs: 310.64g.
Breakfast: Marque Repère Confiseo Menthe, Paquito Bananes Séchées, Parmesan (Dur), Auchan Bio Noix de Cajou Naturelles. Lunch: Thiriet Escalope de Veau à la Milanaise , salade, Lotus Speculoos (7,8g), Pain Blanc, Parmesan Râpé Sec. Dinner: Gâteau Pomme de Terre, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Patate Douce (sans la Peau, Cuite, Bouillie), Gerblé Levure de Bière, Soupe Maison Légumes Cora. Snacks/Other: Auchan Bio Noix de Cajou Naturelles, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2825 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.5 kg a Week
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steftcho's Weight History
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