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sucks stuck again
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126.6 kg
Lost so far: 11.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 52.65g | Prot: 203.66g | Carbs: 120.14g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Shake 23 - Vanilla Creme, Muscle Milk Vanilla Creme Protein Powder. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Pure Protein Shake 23 - Vanilla Creme. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Baked Potato (Peel Eaten), Corn, Member's Mark Canned Chicken Breast Meat, Hard-Boiled Egg, Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3555 kcal
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Exercise:
body beast bulk back - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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