Weigh In record (no journal entry) for 13 September 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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335 kcal
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Fat: 4.98g | Prot: 8.28g | Carbs: 66.68g.
Breakfast: Hortifruti Melão Amarelo , Itambé Iorgute , Gaiatri Granola Cereais e Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. more...
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Gaining 0.1 kg a Week
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