Ale_s30 - Member

Ale_s30

Joined April 2018

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Weight History

Start Weight

61 kg

Lost so far: 13.1 kg

Current Weight

74.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60.1 kg

Still to go: 14 kg

Ale_s30's Weight History

	slow14
	Last weigh in: Gaining 0.0 kg a Week

	Schiavon_Slim
	Last weigh in: Gaining 0.3 kg a Week

	miihregina
	Last weigh in: Gaining 1.1 kg a Week

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Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

View Complete Cook Book