DeniseAS23's Journal, 13 Sep 23

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86.5 kg Lost so far: 8.5 kg. Still to go: 16.5 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2023:

1280 kcal

Fat: 73.64g | Prot: 70.33g | Carbs: 85.67g. Breakfast: Nuts Leite de Amêndoa Zero Açúcares, Café (em Pó Instantâneo). Dinner: H2OH! H2O, Brownie, Burger King Batata Frita (Pequena), Burger King Whopper Duplo. more...

2586 kcal

Exercise: Desk Work - 10 hours, Passear com o Joca - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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