Weigh In record (no journal entry) for 13 September 2023
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68.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2023:
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1413 kcal
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Fat: 33.34g | Prot: 199.28g | Carbs: 83.48g.
Breakfast: Coffee with Milk and Sugar, Broccoli, Cooked Spinach (from Frozen), Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Skinless Chicken Breast. Lunch: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Peanut Butter, Cherry Tomatoes, Cooked Green Peas (from Frozen), Mushrooms, Baked or Broiled Salmon. Snacks/Other: Tea with Milk and Sugar, Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3135 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 48 minutes, Treadmill - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AbrahamAdams's Weight History
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