Weigh In record (no journal entry) for 12 September 2023
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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637 kcal
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Fat: 20.07g | Prot: 55.90g | Carbs: 60.38g.
Breakfast: Nescafé Dolca Caffe Latte, Chipá, Exquisita Gelatina Frambuesa. Lunch: Minerva Jugo de Limón , Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Blanca, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Cacao en Polvo, Galletas de Avena, Par Nor Pepitas, Hileret Edulcorante, La Virginia Té de Manzanilla. more...
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2007 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Micanesa's Weight History
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