Weigh In record (no journal entry) for 11 September 2023
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1857 kcal
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Fat: 61.28g | Prot: 90.25g | Carbs: 241.73g.
Breakfast: Licuado Lala 100 dorada avena. Lunch: Tortillas de Maíz, Cacahuates, Muslos de Pollo (Asados o Cocidos), Knorr Arroz con Tomate. Dinner: Totis Pap's. Snacks/Other: Manzana. more...
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Losing 0.4 kg a Week
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joaquin-1's Weight History
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