Weigh In record (no journal entry) for 11 September 2023
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89.3 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1616 kcal
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Fat: 88.74g | Prot: 100.50g | Carbs: 22.11g.
Breakfast: In The Raw Monk Fruit in The Raw, Coffee, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: Pure Leaf Unsweetened Black Tea, Pearls Olives to Go Kalamata, Fatburger Pickles, Wonderful Chili Roasted Pistachios (Bag), Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Great Value Deli Style Sliced Swiss Cheese, Kroger Sugar Free Parfait, Deli Sliced Beef Luncheon Meat, Kroger Horseradish Sauce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Whiskey, Coca-Cola Diet Coke. more...
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Gaining 0.6 kg a Week
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