Weigh In record (no journal entry) for 11 September 2023
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69.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2023:
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1277 kcal
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Fat: 30.20g | Prot: 186.32g | Carbs: 66.84g.
Breakfast: Coffee with Milk and Sugar, Broccoli, Coffee with Milk and Sugar, Cooked Spinach (from Frozen), Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Skinless Chicken Breast. Lunch: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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