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sebulan harus bisa turun 5kg!
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1106 kcal
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Fat: 45.61g | Prot: 44.78g | Carbs: 137.52g.
Breakfast: Risoles, Bakpao, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Bebek. Lunch: Nasi Putih, Sarimi Mie Instan, Apel. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar). more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alfi elisa's Weight History
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