Weigh In record (no journal entry) for 09 September 2023
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106.0 kg
Lost so far: 16.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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555 kcal
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Fat: 30.44g | Prot: 41.78g | Carbs: 32.26g.
Dinner: Heinz Spaghetti Hoops, Tesco Butchers Choice Pork Sausages, Aldi Bacon, Tesco Medium Eggs, Asda Chestnut Mushrooms. more...
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Losing 1.0 kg a Week
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Devonshire dumplin's Weight History
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