Weigh In record (no journal entry) for 09 September 2023
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2023:
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1359 kcal
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Fat: 28.28g | Prot: 203.30g | Carbs: 78.92g.
Breakfast: Coffee with Milk and Sugar, Optimum Nutrition Whey Protein Isolate, Cooked Spinach (from Frozen), Cooked Mushrooms (from Fresh), Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries, Coffee with Milk and Sugar. Lunch: Dymatize Nutrition Creatine Micronized, Peanut Butter, Marketside Baby Leaf Salad, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. Dinner: Mushrooms, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3459 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AbrahamAdams's Weight History
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