Weigh In record (no journal entry) for 08 September 2023
|
63 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2014 kcal
|
Fat: 71.87g | Prot: 172.62g | Carbs: 173.11g.
Breakfast: Arcor Serranitas, La Serenísima Leche Parcialmente Descremada, Nesquik Cacao en Polvo, SanCor Queso Untable por Salut Light. Lunch: Mandarinas, Paleta de Cerdo al Horno, Naranjas. Dinner: Naranjas, Papa al Horno (sin Comer la Cáscara), Pata Muslo, Paladini Jamón Cocido, Queso Romano. Snacks/Other: Karinat Frambuesas con Chocolate, Banana, Almendras, La Serenísima Leche Descremada, Royal Polvo para Hornear, Extracto de Vainilla, Huevo, Avena, Hileret Edulcorante. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juani1992's Weight History
|