Weigh In record (no journal entry) for 08 September 2023
|
52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1337 kcal
|
Fat: 42.59g | Prot: 96.81g | Carbs: 155.30g.
Breakfast: Mamão Papaia, Belive Brownie Chocolate Zero Açúcar , Dux Whey Protein Concentrado Butter Cookies , Nespresso Café. Lunch: Tomates Cereja, Cenouras, Alface, Brócolis Cozido, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Beterraba Cozida, Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Kero Coco Água de Coco (200ml), Linguine, Spoleto Molho Branco, Salmão. Snacks/Other: Banana, Açúcar, Canela, Queijo de Manteiga. more...
|
|
1264 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jucabral.c's Weight History
|