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jucabral.c
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Weight History
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07 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
0 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
05 November 2023
lanche: pão, ovo, queijo e mamão
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03 November 2023
café da manhã: pão com ovo, banana e granola
lanche: uvas
almoço: salada, carne e arroz
pré treino: maçã
lanche: mamão e barrinha
jantar: hambúrguer caseiro + chocolatinho
+ 2,5L de água
(2 comments)
02 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
16 October 2023
café da manhã: capuccino proteico, banana e chia
lanche 1: abacaxi
almoço: frango, arroz, feijão, salada
lanche 2: biscoitos proteicos
pré treino
jantar: sopa e torradas
- 3,5L de água
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jucabral.c's Weight History
View Complete History