Weigh In record (no journal entry) for 07 September 2023
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112.2 kg
Lost so far: 4.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1264 kcal
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Fat: 56.21g | Prot: 62.67g | Carbs: 140.76g.
Lunch: Finn Crisp Хлебцы Ржаные с Отрубями, Премия Форель Слабосоленая, Салат Овощной с Маслом, Hochland Сыр Творожный Сливочный Almette, Bellezza Моцарелла. Snacks/Other: Арбуз, Сухие Семена Чиа, Простой Йогурт, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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KristyMar's Weight History
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