Weigh In record (no journal entry) for 07 September 2023
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69.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2023:
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1284 kcal
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Fat: 25.34g | Prot: 179.35g | Carbs: 87.86g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Broccoli, Kroger Frozen Peas, Skinless Chicken Breast, Cooked Spinach (from Frozen), Peanut Butter. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Cucumber (with Peel), Tomatoes, Perkins Restaurant Caramelized Red Onions, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized. more...
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2770 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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AbrahamAdams's Weight History
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