Weigh In record (no journal entry) for 23 March 2015
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 39.46g | Prot: 155.99g | Carbs: 180.94g.
Breakfast: Excelsior Peito de Frango Defumado, Tomates, Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Meia Cura, Tirolez Queijo tipo Cottage, Café com Leite Desnatado. Lunch: Sakura Shoyu Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinagre, Filé de Frango Grelhado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Max Titanium Albumina Albumax, Frimesa Iogurte Light Mamão e Laranja, Tomates, Excelsior Peito de Frango Defumado, Rúcula, Queijo Meia Cura, Wickbold Pão de Castanha-do-Pará e Quinoa, Tirolez Queijo tipo Cottage. Snacks/Other: Peras Asiáticas, Ceifeiro Semente de Chia, Nestlé Iogurte Desnatado, Banana Prata, Banana Prata, Nestlé Iogurte Desnatado, Melancia, Banana Prata, Cafezinho. more...
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2520 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SandroCardoso's Weight History
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