Weigh In record (no journal entry) for 07 September 2023
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59.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2176 kcal
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Fat: 46.53g | Prot: 117.04g | Carbs: 314.19g.
Breakfast: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio. Lunch: Thiriet Escalope de Veau à la Milanaise , salade, Speculoos (7,8g), Pain Blanc, Parmesan Râpé Sec. Dinner: Gâteau Chocolat Maison, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre Vapeur. Snacks/Other: Bonduelle Maïs, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail. more...
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2904 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 6.3 kg a Week
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steftcho's Weight History
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