balofa's Journal, 23 Mar 15

balofa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2015

67 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

796 kcal

Fat: 26.94g | Prot: 83.22g | Carbs: 57.44g. Breakfast: Danone Corpos Danone Pedaços Frutos Silvestres. Lunch: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Proteína em Pó (Substituto de Refeição). Dinner: Brócolis Cozidos (de Brócolis Congelados), Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Manteiga de Amendoim, Condi Gelatina Light, Bordon Fiambre, Terra Nostra Queijo Flamengo. more...

1960 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

balofa's Weight History

View Complete History

balofa's Journal, 23 Mar 15

Submit a Comment

balofa's Weight History