Weigh In record (no journal entry) for 06 September 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2023:
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975 kcal
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Fat: 62.84g | Prot: 62.34g | Carbs: 36.14g.
Breakfast: Nuts Leite de Amêndoa Zero Açúcares, Café (em Pó Instantâneo). Lunch: Pudim de coco com chia, Salada de atum, Alface Americana. Dinner: Sadia Mussarela, Hellmann's Maionese Churrasco, Club Social Integral. Snacks/Other: Faixa Azul Queijo Parmesao. more...
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2637 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 10 hours, Passear com o Joca - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DeniseAS23's Weight History
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