Weigh In record (no journal entry) for 06 September 2023
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69.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2023:
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1218 kcal
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Fat: 27.62g | Prot: 162.30g | Carbs: 83.67g.
Breakfast: Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Peanut Butter, Cooked Spinach (from Frozen), Perkins Restaurant Caramelized Red Onions, Cooked Green Peas (from Frozen), Skinless Chicken Breast. Dinner: Red Onions, Marketside Baby Leaf Salad, Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Plant Based Protein, Optimum Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Dymatize Nutrition Creatine Micronized. more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AbrahamAdams's Weight History
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