Weigh In record (no journal entry) for 06 September 2023
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58.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2479 kcal
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Fat: 61.30g | Prot: 106.00g | Carbs: 348.93g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Gâteau Chocolat Maison, Bjorg Pain Complet 3 Céréales Bio, Parmesan (Dur). Lunch: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Van Houten l'original Cacao en Poudre, Menguy's Cacahuètes Enrobées Croustillantes, Patate Douce (sans la Peau, Cuite, Bouillie), KFC Tenders, Connétable Sardines sans Arêtes et sans Peau au Naturel. Dinner: Bjorg Pain Complet 3 Céréales Bio, Pommes de Terre Vapeur, Bjorg Pain Complet 3 Céréales Bio, Riz Basmati Complet Cuit. Snacks/Other: Bonduelle Maïs, Pommes de Terre Vapeur, Gelatelli Ice Pops. more...
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2615 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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