Weigh In record (no journal entry) for 13 October 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2966 kcal
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Fat: 126.28g | Prot: 145.02g | Carbs: 323.43g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi , Decò Fette Biscottate 5 Cereali. Lunch: Mozzarella di Bufala, Zucca Cotta, Tre Mulini Pasta Integrale, Ricotta di Bufala. Dinner: Riso Basmati, Chiquita Banana, Noci, Kiwi, Melanzana, Salmone al Forno o alla Griglia, Melinda Mela. Snacks/Other: Toast alla Francese Semplice, Avocado. more...
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1353 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Corsa - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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pietro perna's Weight History
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