Weigh In record (no journal entry) for 15 August 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.32g | Prot: 64.97g | Carbs: 166.69g.
Breakfast: Nasi Goreng. Lunch: Tempe Panggang, Nasi Putih, Sayur Tahu Toge. Dinner: Mentimun (dengan Kulit), Nasi Putih, Leher Ayam, Kemangi, Sambal Goreng, Tempe Panggang. Snacks/Other: Singkong Goreng, Pepaya, Melon, Pepaya, Mangga, Mangga, Pepaya, Melon. more...
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