Weigh In record (no journal entry) for 05 September 2023
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1295 kcal
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Fat: 40.74g | Prot: 88.85g | Carbs: 144.81g.
Breakfast: Telur Rebus, Pisang, Ultra Milk Susu UHT Low Fat, Timur Tengah Granola Dark Chocolate. Lunch: Indomaret Keripik Gadung, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Kembang Kol, Wortel, Kakap (Ikan) (Spesies Campuran). Dinner: Ultra Milk Susu UHT Low Fat, Alfamart Kerupuk Kulit Kerbau, Kanzler Singles Gochujang, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Indomaret Keripik Gadung, Kue Bolu, Nasi Putih, Kacang Rebus. more...
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Losing 0.6 kg a Week
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