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body fat at 10.09% arm at waist at 86cm and right tenced at 34cm
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74.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3498 kcal
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Fat: 167.48g | Prot: 394.15g | Carbs: 106.59g.
Breakfast: Tomatoes, Fried Egg . Lunch: Tesco Sardines in Brine, Canned Mackerel. Dinner: Tomato and Onion, Apples , Avocados , The Protein Works Whey Isolate 90, St Helen's Farm Goats Yoghurt, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked), Heck Chicken Sausage. Snacks/Other: The Fishmonger Anchovies in Extra Virgin Olive Oil, Waitrose Flute, The Protein Works Whey Isolate 90, KP Original Salted Peanuts. more...
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2171 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hyatt.steel's Weight History
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