Weigh In record (no journal entry) for 04 September 2023
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88.7 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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449 kcal
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Fat: 28.55g | Prot: 30.50g | Carbs: 17.26g.
Breakfast: Spinach , Feta Cheese , Mushrooms , Fried Egg, Food Club Sliced Black Olives, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Canadian Bacon, Berries. more...
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Losing 0.4 kg a Week
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