Weigh In record (no journal entry) for 04 September 2023
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70.1 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2023:
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1152 kcal
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Fat: 24.72g | Prot: 150.69g | Carbs: 84.67g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Broccoli, Cooked Green Peas (from Frozen), Peanut Butter, Skinless Chicken Breast. Dinner: Perkins Restaurant Caramelized Red Onions, Mushrooms, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Plant Based Protein. more...
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2566 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AbrahamAdams's Weight History
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