Weigh In record (no journal entry) for 03 September 2023
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76 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3206 kcal
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Fat: 291.30g | Prot: 112.46g | Carbs: 46.37g.
Breakfast: Batavo Manteiga Extra sem Sal. Lunch: Mandubim Pasta de Amendoin Integral Tradicional, Abacate, Dikoko Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Swift Bife de Fígado, Ovo Frito. Dinner: Manteiga, Azeite de Oliva Extra-Virgem, Santa Helena Queijo Colonial , Natural Life Farinha de Coco, Giroil Farinha de Amêndoas , Copra Óleo de Coco Extra Virgem, Ovo. Snacks/Other: Nestlé 100% Cacau em Pó, Pasta de Amendoim, Coco, Hortifruti Abacate. more...
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Gaining 0.0 kg a Week
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paulodomingos's Weight History
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