Weigh In record (no journal entry) for 09 November 2017
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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3441 kcal
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Fat: 346.89g | Prot: 63.38g | Carbs: 28.71g.
Breakfast: Ovo Cozido, Scala Queijo Prato, Batavo Manteiga Extra sem Sal, Vigor Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Curcuma, Curcuma, Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Tradicional, Batavo Manteiga Extra sem Sal, Scala Queijo Prato, Ovo Cozido. more...
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paulodomingos's Weight History
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