Weigh In record (no journal entry) for 03 September 2023
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70 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2023:
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1219 kcal
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Fat: 34.82g | Prot: 145.09g | Carbs: 81.66g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Perkins Restaurant Caramelized Red Onions, Mushrooms, Peanut Butter, Publix Tuna Steak. Dinner: Perkins Restaurant Caramelized Red Onions, Mushrooms, Baked or Broiled Salmon. Snacks/Other: Coffee with Milk and Sugar, Optimum Nutrition Plant Based Protein, Dymatize Nutrition Creatine Micronized. more...
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2788 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AbrahamAdams's Weight History
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