Weigh In record (no journal entry) for 01 September 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1326 kcal
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Fat: 47.34g | Prot: 84.22g | Carbs: 146.10g.
Breakfast: Tomates Cereja, Banana, Ovo, Visconti Pão de Forma Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Brócolis Cozido, Alface, Barilla Penne, Natural One Suco de Manga Natural, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Dinner: Suco de Cajá, Queijo Coalho, Cuscuz (Cozido), Ovo Mexido, Tapioca. Snacks/Other: Dolce Gusto Café Expresso , Wheyviv Banana com Whey Protein. more...
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1726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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jucabral.c's Weight History
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