Weigh In record (no journal entry) for 31 August 2023
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 29.66g | Prot: 145.82g | Carbs: 83.68g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: BodyTech Creatine Monohydrate, Cooked Spinach (from Frozen), Food Lion Sirloin Steak, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Frozen), Kroger Frozen Peas. Dinner: Tomatoes, Red Onions, Marketside Baby Leaf Salad, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Prawns. more...
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2525 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AbrahamAdams's Weight History
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