Weigh In record (no journal entry) for 31 August 2023
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 44.06g | Prot: 81.18g | Carbs: 334.21g.
Breakfast: Parmesan (Dur), Marque Repère Confiseo Menthe, Auchan Bio Pain de Seigle Complet. Lunch: Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Pois Chiches Vrac Cuits, Farinata, Riz Thaï Complet Cuit. Dinner: Grand Frais Brie Noir, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre Vapeur, Farinata. Snacks/Other: Picard Mangues en Tranches sans Peau. more...
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2527 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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