Weigh In record (no journal entry) for 30 August 2023
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107.5 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 56.54g | Prot: 96.54g | Carbs: 85.92g.
Breakfast: Lidl Nan Bread , Aldi Bacon. Dinner: Syrup, Asda 30% Less Fat Squirty Cream, Tesco Soft Scoop Vanilla Ice Cream, White Potatoes (Flesh and Skin) , Aldi Teriyaki Beef Stir Fry. Snacks/Other: Walnuts, Asda 50% Less Fat Mature Cheese. more...
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Losing 0.9 kg a Week
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Devonshire dumplin's Weight History
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