Weigh In record (no journal entry) for 29 August 2023
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69.1 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 36.59g | Prot: 111.54g | Carbs: 142.30g.
Breakfast: Licuado Lala 100 dorada avena. Lunch: Aceite de Oliva, Knorr Arroz con Tomate, La Huerta Mezcla California , Pechuga de Pollo, Gamesa Saladitas . more...
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Gaining 2.1 kg a Week
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joaquin-1's Weight History
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