Weigh In record (no journal entry) for 29 August 2023
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 27.22g | Prot: 137.51g | Carbs: 91.16g.
Breakfast: Arla Protein Strawberry Yogurt, Peanut Butter, Honey, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (from Frozen), Cucumber (with Peel), Tomatoes, Red Onions, Watermelon, Green Peas (Frozen), Peanut Butter, Publix Tuna Steak. Dinner: Prawns, Skinless Chicken Breast, Peanut Butter. Snacks/Other: Coffee with Milk and Sugar, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Whey Protein Isolate. more...
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3068 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AbrahamAdams's Weight History
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