Weigh In record (no journal entry) for 28 August 2023
|
70.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 10.98g | Prot: 21.56g | Carbs: 55.79g.
Breakfast: Nescafé Dolca Caffe Latte, Exquisita Gelatina Light Cereza. Lunch: Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Via Veg Hamburguesa de Garbanzos. Dinner: Zapallo Hervido, Zanahoria Cocida, Batata, Papa Cocida, Ossobuco, Sopa de Verduras. Snacks/Other: Exquisita Gelatina Light Cereza. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micanesa's Weight History
|