Weigh In record (no journal entry) for 28 August 2023
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70.7 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1276 kcal
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Fat: 30.38g | Prot: 164.10g | Carbs: 84.99g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Calavo Avocado, Cooked Spinach (from Fresh), Green Peas (Frozen), Skinless Chicken Breast. Dinner: Peanut Butter, Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Coffee, Dymatize Nutrition Creatine Micronized, Prawns. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AbrahamAdams's Weight History
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