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Minha balança tá louca
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 59.49g | Prot: 123.62g | Carbs: 52.35g.
Breakfast: Danone Corpos Danone Pedaços Frutos Silvestres, Nestlé Iogurte Grego Ligeiro, Continente Farelo de Aveia. Lunch: Picanha sem Gordura. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido, Milbona Queijo Quark. Snacks/Other: Ferrero Ferrero Rocher, Lindt Lindor Milk, Manteiga de Amendoim, Continente Equilibrio Peito de Peru Fatias Finas, Condi Gelatina Light. more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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