Weigh In record (no journal entry) for 28 August 2023
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 113.32g | Prot: 94.73g | Carbs: 88.85g.
Lunch: Apel, Rumah Makan Sederhana Ikan Teri Kering , Oseng Tahu, Kecambah, Telur Dadar. Dinner: Telur Rebus, Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Tahu, Oseng Tahu. more...
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Losing 1.1 kg a Week
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ahmadirfanyusuf's Weight History
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