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Ate well had a 1,462 calorie day which is a bit high for me lately. Hit all my nutrition markers and did solid efficient workout yesterday. This morning started with a bang…6AM Spin class followed with a 7AM squash match. Alldone with head cold lurking in back round and stuffed sinus. But I got through it now sipping my Greens Plus and Sun Warrior Protein shake!! Will be driving calories down today and continue the CRON adventure. Onward and Upward!!
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82.9 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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