Weigh In record (no journal entry) for 27 August 2023
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1272 kcal
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Fat: 31.66g | Prot: 159.26g | Carbs: 90.96g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Peanut Butter, Honey, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk. Lunch: Peanut Butter, Peanut Butter, Skinless Chicken Breast, Cherry Tomatoes, Green Peas (Frozen), Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast, Green Peas (Frozen), Cherry Tomatoes. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Dymatize Nutrition Creatine Micronized, Coffee. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AbrahamAdams's Weight History
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