Weigh In record (no journal entry) for 26 August 2023
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99 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 80.32g | Prot: 152.03g | Carbs: 333.83g.
Breakfast: Marinela Principe, Leche Deslactosada Light, Avena, Plátano. Lunch: Coca-Cola Coca-Cola, Pizza de Pepperoni (36 Cm). Dinner: Marinela Pingüinos , Lala Leche 70% Más Proteína . Snacks/Other: Corona Light Corona Light, Atún en Agua (Enlatado), Maruchan Maruchan con Camarón, Limón y Habanero. more...
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3382 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Adrian9608's Weight History
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