Weigh In record (no journal entry) for 26 August 2023
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1353 kcal
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Fat: 33.82g | Prot: 173.16g | Carbs: 89.15g.
Breakfast: Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Cooked Spinach (from Fresh), Green Peas (Frozen), Baked or Broiled Salmon. Dinner: Coffee, Coffee, Cherry Tomatoes, Green Peas (Frozen), Skinless Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Prawns, Coffee with Milk and Sugar, Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Coffee. more...
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2691 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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