Weigh In record (no journal entry) for 26 August 2023
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.24g | Prot: 54.68g | Carbs: 195.43g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Perkedel Jagung. Lunch: Ceres Meses, A.T.B Biskuit Marie Susu, Bango Kecap Manis, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.8 kg a Week
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emalvian's Weight History
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